Contenu non exhaustif mais raisonnablement représentatif des figures étudiées dans ce niveau.
Environ 12 à 16 cours
ALLEGRA LEVEL
Avancé 1
TRANSITIONS/SKILLS
Handstand Attitude
Handstand V
Back Handstand Bridge
Back Handstand Bow and Arrow
Bum Slide
Elbow Stand Lift
Cross Thigh Release to Handstand Attitude
Cross Thigh Release to Handstand V
Princess Grip Scissors Kicks
Straight Leg Climb
Side Climb
Shoulder Mount : Princess Grip
Superman Drop to Gemini
SPINNING MODE
Backward Swing Out into Straddle
Twisted Monkey
Frozen
TRICKS
Splash
Bow and Arrow
Teddy Pike
Sexy Flexy
Diva Split
Duchess
Flying V
Bees Knees
Bottle Rocket
Tail Split
Hood Ornament/Side Figure Head
Dragonfly
Mantis
Twisted Star
Pencil
Pencil Attitude
Iguana
Stargazer
Baby Flag
Eros
Extended Butterfly
Inverted D
Bird
Marley
Serpentine
Cupid no hands
Cartwheel
Handspring
Allegra
Shoulder Mount
Shoulder Mount Roll
shoulder Mount Tuck